Showing posts with label sauna benefits. Show all posts
Showing posts with label sauna benefits. Show all posts

Monday, 2 May 2016

Luxurious Living-The Truth behind Towel Warmers

Luxury meets everyday living with the introduction of the towel warmer.This bathroom accessory is used to heat any fabric item to warm, plush, perfection. There are two basic types of towel warmers, electric and hydraulic. These devices are flexible, energy efficient and add a luxurious flair to any home! Electric towel warmers come either hardwired to your home's electrical supply, or, as a plug in, available for use at any outlet. It uses electrical power to heat any one of three forms, wall mounted, floor mounted, or, freestanding.



 They are energy efficient using only 100W, similar to a lightbulb. Hedonic warmers use a system of hollow pipes filled with either gel or water, which can be connected to your general home hot water supply, or, to its own specific heating system. The gel or water becomes heated and warms the outer coating producing heat which is then used to evenly dry towels or garments.They are efficient energy wise as well, consuming up to 400 volts of energy and provide a continuous form of heat Installation wise, electric warmers are easier, notably the plug in variety. However, a few limitations exist. Larger sizes require discussion with home planning agencies and may also require a professional electrician or plumber for installation, in coherence with building regulations. Additionally, electric warmers cannot be placed within ten feet of a bath tub, in a shower, in a sauna or steam room, except for the plug in variety. They have to be attached via sturdy wall studs and all wires need to be covered with a waterproof coating, to prevent short circuiting. Hydronic warmers also require professional installation, since they are connected to the home's heating system, and this is recommended only at times of remodelling. Furthermore, this addition to the home means that holes have to be drilled into walls, which may be a nuisance when it comes to those who live in apartment buildings where changes aren't permitted. The presence of towel warmers is not recommended in a home with young children, or adults who suffer from nerve debilitating conditions, for example, diabetes. These heaters can reach temperatures of up to 55 degrees Celsius, leading to moderate burns if in contact with skin for more than four seconds. These warmers also take approximately 30-45 minutes to warm up and a further 1 hour to actually warm wet towels through. They do come with on/off switches and timers but the general consensus by consumers is that the product does take a long time to carry out its advertised function. Furthermore, some warmers can damage fabric, and a few cases of overheating have been recorded, despite the presence of regulatory thermostats, which can lead to fires.


Lastly, these towel warmers are definitely a luxury item and don't come cheap. They can range anywhere from 100 to 4000 dollars, a steep price to pay for a warm towel. Despite the obvious advantages, the risks of damage to surroundings and children, in addition to costs incurred in terms of energy consumption and purchase price definitely cannot be ignored. The necessity of a towel warmer in the home can be considered as food for thought.

Thursday, 31 March 2016

How sauna benefits impact on our health

Sauna refers to a room or device designed to help the user experience dry heat or steam. Recently, infrared saunas that use infrared rays to heat up the body have also been introduced. Saunas have been used in various cultures for many years. Although there is limited scientific research focusing on how sauna benefits the health, these devices have been reported to have profound impact on the users.



Many sauna enthusiasts cite stress reduction as the foremost of sauna benefits. Stress is medically associated with poor health. In fact, most heart conditions are somehow related to stress. The sauna environment, that shuts the user from the hustle and bustle of the world, provides the quietness that the mind needs especially after a stressful day. The heat in the sauna improves blood circulation, relaxes the body muscles and also stimulates the release of the feel good chemical: endorphin. When endorphin is released into the blood stream, it provides a wonderful sense of wellness. When the elevated temperatures experienced during the sauna bath fall at bedtime, the endorphin levels decline gradually thereby inducing deep sleep in the night.

A person suffering from muscle or joint pains like arthritis can find relief in the saunas. The heat of the sauna causes a rise in body temperature leading to vasodilatation. Vasodilatation increases blood circulation speeding up the natural healing of the body by soothing the pains and aches in the joints and muscles. The improved circulation also speeds up the healing of cuts and bruises in the body. The heat from the sauna benefits the body by eliminating lactic acid which accumulates in the muscles especially after participating in a physical activity.

Many, if not all people rarely experience active sweating on a daily basis during the winter. Visiting the sauna could be a great way of improving sweating. The heat from the sauna increases the body temperature and this rise in the amount of heat in the body induces sweating. While sweating, the body is able to expel many toxins from the blood acquired through the interaction with the environment. This could be a great way of improving the health of the body since most illnesses result from the accumulation of impurities in the body. Apart from removing toxins, sweating cleanses the skin and unblocks the pores greatly improving the health of the skin. Also, sweating requires vast amounts of energy from the body making it an excellent way of dealing with excess calories stored in the system.

Moreover, sauna benefits the body by improving its cardiovascular performance. As the skin heats up and the body temperature increases the blood vessels adjacent to the skin dilate resulting in increased cardiac output. The cardiac output causes a rise in heart rate followed by a deepening of the heart rate below the normal during the cooling off period. This trains the heart muscles resulting in improved heart rate.


Although there are many sauna benefits, care should be taken to avoid any injuries or negative effects on the body. A person experiencing dizziness, heart palpitations, hypertension, menses or any other kind of sickness should avoid the sauna. In fact, before deciding to go for a sauna bath, seek the advice of a physician.

Saturday, 28 November 2015

Installing a Sauna Bath? Learn About The Various Sauna Heaters and Their Benefits!


Our bodies tend to operate at their best when healthy. For one to relax and enjoy a good night’s sleep, they need to reduce the their body’s stress levels. This can be done while detoxifying it. Detoxification is a process of ridding your body of toxins. The best way to do this is to pick the right sauna heater for your sauna.  The right sauna heater helps you to sweat deeply hence clearing your skin and making you feel good all day. There are a number of heat sources used for these sauna baths. When picking one for your home, it is essential to know how each type functions in order to find the best fit for you.

The infrared systems:


These sauna heaters use infrared light to create a nice dry and warm environment and also to heat the ambiance. In this instance, the skin surface tends to absorb the radiant heat from its surroundings. This treatment is ideal for those suffering from rheumatoid arthritis, to help in the release of toxin from the body, help in weight loss, and also to boost energy levels. Those are some of the sauna benefits derived from the infrared systems.

Steam-producing sauna heater


With this version of sauna heater, the steam, fire, smoke and or other source heats up sauna stones.  You then pour water over these hot stones to create the desired steam.  Steam is great for people suffering from rheumatoid arthritis, glaucoma, obstructive lung disease, anorexia nervosa, chronic fatigue syndrome as well as offer temporary relief from colds, relief and recuperation for mothers after the birth of a child among other.




There are different and diverse heat bathing and sweat bathing systems that are readily available in the market today. These systems tend to be very specific, especially when they are released in the market by a specific brand and or organization. There are a number of wood burning systems available from these different brands. Specialist help is necessary when developing the whole sauna heater system within the home. This is especially so if the desire is to health benefits from the system.





Custom made sauna heaters


This is becoming quite popular in today's world. Aside from looking at the various sauna heater systems available, there are those that look for a custom made system that will fit into their needs. These systems are only so good if there are a number of health sauna benefits derived. With the right system, one does not need to keep visiting the salon or other facilities that offer sweat baths. They can have these beneficial treatments within the confines of their homes. This helps save both on time and money.Reason being once installed at home, it is a one-time investment with several sauna benefits for years to come.



There are several specialists and manufacturers out there ready to help individuals create appropriate sweat bath systems and or sauna heater arrangements within their home. This ensures that these individuals get to enjoy all the health benefits from the system installed within their homes.