Thursday, 31 March 2016

How sauna benefits impact on our health

Sauna refers to a room or device designed to help the user experience dry heat or steam. Recently, infrared saunas that use infrared rays to heat up the body have also been introduced. Saunas have been used in various cultures for many years. Although there is limited scientific research focusing on how sauna benefits the health, these devices have been reported to have profound impact on the users. Many sauna enthusiasts cite stress...