Thursday, 28 January 2016

Steps to build Outdoor Saunas

 1. SELECT A PLACE You will have to choose a place where you would like to build a sauna room. Make sure the room is located in such a place where accessibility of heating and 240-volt electricity is not a major concern. 2. BUILDING THE FLOOR OF OUTDOOR SAUNAS Saunas usually require a Duck board floor and a Base Floor. A concrete foundation along with a sloped floor is required for an outdoor sauna. A floor drain is not so much...

Thursday, 21 January 2016

7 safety tips for sauna

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Saturday, 9 January 2016

Steam rooms? You have to know this about them.

Steam rooms have been used for bath around the world for centuries.At first they belonged to a few and even today,not many households can afford any.However,one can access them in clubs,spas and exclusive resorts. The underlying benefits are numerous especially in the present where many people are becoming more conscious of their health.Why use a steam room for a bath? Below are the key proven benefits; Detoxification The human...

Wednesday, 6 January 2016

Advantages of steam rooms

A steam room is generally built like a shower and made to produce large amounts of steam, creating a  high-humidity environment. The temperature inside a steam room is usually maintained at 95 degrees Fahrenheit and higher.  The humidity is maintained around 100%. This high temperature and humidity offer many great benefits to your body. While in hot and humid environments, your body will try to adapt by increasing its internal...