How you can valued the best sauna for you from commercial sauna and residential sauna

A Sauna kit is a permanent fixation on to a pre-framed and insulated residential or commercial room. These usually included all of the sauna interior parts that are designed to fit into the openings that are rough of the sauna space. Any room in a building or house can be converted into a sauna. Custom cut residential sauna kits are generally great as a price alternative in comparison to commercial saunas. Choosing a sauna is a daunting task, especially if you are a first-time buyer and the difficulty of deciding between a residential sauna and commercial one Residential saunas are mostly a conventional steam generating sauna, a wood-fired sauna, an electric sauna or an infrared sauna. These can either be bought as a build it yourself kit or as a custom built the unit. Since they are mainly indoors they generally have a better and enhanced access to the homesteads electrical power as well as the water systems. They are therefore easier to install hence minimizing the installation costs as the necessities such as the water hook up and wiring installations are already installed. Its major advantage is the reduced cost, reduced installation effort and the convenience of enjoying the sauna without the hustle and bustle of leaving your homestead. The commercial sauna, on the other hand, is built for commerce and they do offer an excellent way to unwind while enjoying all that nature has to offer. They are not limited by space as compared to the indoor sauna and it is up to the proprietor's imagination to limit its size, location and appearance. One major issue with commercial saunas is that they are exposed to the elements hence the need for quality outside paneling and insulation so as to protect it For the infrared commercial saunas, the need for a contractor is a must to ensure that all the wiring is always up to date and safe. Commercial saunas do add value to the home and they also offer a more customization in comparison to a residential sauna, although this translates to more expenses. The choice between a commercial and a residential sauna really boils down to space, cost and your preference. Both of them do offer the choice between the traditional sauna and the infrared sauna hence it all boils down to what works best based on the situation at hand and to an individual's preference. All in all, you will still end up with a nice and comfortable as well as relaxing experience right within your homestead. Commercial and residential nevertheless differ in a number of ways that are worth carefully considering. Residential sauna is nonetheless the best choice as they are easier to build as a result of the essential i.e. water and electricity being available already. Also, the commercial saunas have a challenge with space and design and they require extra protection against the elements, a factor that is not a requirement for indoor residential saunas. In cases where you are challenged as a result of space and design, you can easily convert a basement or an idle room into a sauna. This makes the residential sauna the best choice.

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Luxurious Living-The Truth behind Towel Warmers

Luxury meets everyday living with the introduction of the towel warmer.This bathroom accessory is used to heat any fabric item to warm, plush, perfection. There are two basic types of towel warmers, electric and hydraulic. These devices are flexible, energy efficient and add a luxurious flair to any home! Electric towel warmers come either hardwired to your home's electrical supply, or, as a plug in, available for use at any outlet. It uses electrical power to heat any one of three forms, wall mounted, floor mounted, or, freestanding.

 They are energy efficient using only 100W, similar to a lightbulb. Hedonic warmers use a system of hollow pipes filled with either gel or water, which can be connected to your general home hot water supply, or, to its own specific heating system. The gel or water becomes heated and warms the outer coating producing heat which is then used to evenly dry towels or garments.They are efficient energy wise as well, consuming up to 400 volts of energy and provide a continuous form of heat Installation wise, electric warmers are easier, notably the plug in variety. However, a few limitations exist. Larger sizes require discussion with home planning agencies and may also require a professional electrician or plumber for installation, in coherence with building regulations. Additionally, electric warmers cannot be placed within ten feet of a bath tub, in a shower, in a sauna or steam room, except for the plug in variety. They have to be attached via sturdy wall studs and all wires need to be covered with a waterproof coating, to prevent short circuiting. Hydronic warmers also require professional installation, since they are connected to the home's heating system, and this is recommended only at times of remodelling. Furthermore, this addition to the home means that holes have to be drilled into walls, which may be a nuisance when it comes to those who live in apartment buildings where changes aren't permitted. The presence of towel warmers is not recommended in a home with young children, or adults who suffer from nerve debilitating conditions, for example, diabetes. These heaters can reach temperatures of up to 55 degrees Celsius, leading to moderate burns if in contact with skin for more than four seconds. These warmers also take approximately 30-45 minutes to warm up and a further 1 hour to actually warm wet towels through. They do come with on/off switches and timers but the general consensus by consumers is that the product does take a long time to carry out its advertised function. Furthermore, some warmers can damage fabric, and a few cases of overheating have been recorded, despite the presence of regulatory thermostats, which can lead to fires.

Lastly, these towel warmers are definitely a luxury item and don't come cheap. They can range anywhere from 100 to 4000 dollars, a steep price to pay for a warm towel. Despite the obvious advantages, the risks of damage to surroundings and children, in addition to costs incurred in terms of energy consumption and purchase price definitely cannot be ignored. The necessity of a towel warmer in the home can be considered as food for thought.

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How sauna benefits impact on our health

Sauna refers to a room or device designed to help the user experience dry heat or steam. Recently, infrared saunas that use infrared rays to heat up the body have also been introduced. Saunas have been used in various cultures for many years. Although there is limited scientific research focusing on how sauna benefits the health, these devices have been reported to have profound impact on the users.

Many sauna enthusiasts cite stress reduction as the foremost of sauna benefits. Stress is medically associated with poor health. In fact, most heart conditions are somehow related to stress. The sauna environment, that shuts the user from the hustle and bustle of the world, provides the quietness that the mind needs especially after a stressful day. The heat in the sauna improves blood circulation, relaxes the body muscles and also stimulates the release of the feel good chemical: endorphin. When endorphin is released into the blood stream, it provides a wonderful sense of wellness. When the elevated temperatures experienced during the sauna bath fall at bedtime, the endorphin levels decline gradually thereby inducing deep sleep in the night.

A person suffering from muscle or joint pains like arthritis can find relief in the saunas. The heat of the sauna causes a rise in body temperature leading to vasodilatation. Vasodilatation increases blood circulation speeding up the natural healing of the body by soothing the pains and aches in the joints and muscles. The improved circulation also speeds up the healing of cuts and bruises in the body. The heat from the sauna benefits the body by eliminating lactic acid which accumulates in the muscles especially after participating in a physical activity.

Many, if not all people rarely experience active sweating on a daily basis during the winter. Visiting the sauna could be a great way of improving sweating. The heat from the sauna increases the body temperature and this rise in the amount of heat in the body induces sweating. While sweating, the body is able to expel many toxins from the blood acquired through the interaction with the environment. This could be a great way of improving the health of the body since most illnesses result from the accumulation of impurities in the body. Apart from removing toxins, sweating cleanses the skin and unblocks the pores greatly improving the health of the skin. Also, sweating requires vast amounts of energy from the body making it an excellent way of dealing with excess calories stored in the system.

Moreover, sauna benefits the body by improving its cardiovascular performance. As the skin heats up and the body temperature increases the blood vessels adjacent to the skin dilate resulting in increased cardiac output. The cardiac output causes a rise in heart rate followed by a deepening of the heart rate below the normal during the cooling off period. This trains the heart muscles resulting in improved heart rate.

Although there are many sauna benefits, care should be taken to avoid any injuries or negative effects on the body. A person experiencing dizziness, heart palpitations, hypertension, menses or any other kind of sickness should avoid the sauna. In fact, before deciding to go for a sauna bath, seek the advice of a physician.

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BUILDING A STANDARD SAUNA DOOR

Saunas have their origin in Finland. However, with globalization saunas have become wide spread throughout the world. A sauna is basically a warn humid or a hot air bath. Originally and up to date, most saunas are made of cedar wood. Temperature inside a sauna is usually raised beyond normal resulting to one sweating profusely.

Modern saunas usually consist of an enclosed unit with tight ventilation. Most gyms consist of locker rooms with warm steam vented into the room.

This is a guide to building a standard sauna doors. Adjustments in measurements can be made to suite your size but the procedure does not change.

Sauna doors just like saunas are usually made 100% of cedar. They are made to open out of the sauna and should be totally constitute of cedar except the screws that hold the door intact.

Sauna/hot baths doors should close tightly to trap heat and the hot steam inside the sauna. This requires keen standards to be followed when constructing a sauna door. The conventional measurements of a sauna door should be 24 by 72 inches

Materials needed. Hand drill and a 3/8 drill bit Cedar boards 3 inch wood screws 4- Inch wood screws Good quality sand paper A saw and a chisel You will also need a screw gun and a tape measure. Procedure Cut four pieces of 2 by 6 by 68 inch, 2 by 2 BY 24 inch and 2 by 6-8 inch cedar board pieces

High precision tools need to be used when cutting these boards, this is necessary to enable the board to flush when joining them. Modern electric tools are divisible but still careful use of the tools listed above always achieves the same results.

On a flat working space, carefully lay the four 68-inch boards together. The ends should totally swill out.

The 24 inch boards are then joined to each end of the board the 4 -68 inch boards. Ensure that the 24 inch boards flush with the adjacent 68 inch boards.

Carefully screw the 3 inch screws through the 24 inch boards at the ends this should hold the inner boards to the outer frame tightly.

The innermost 8- inch boards usually are modified to serve as handles of the sauna doors. Lay the 8 inch cedar boards flat and horizontally. With your saw, cut a 4 by 3 inch deep section of the board. Use your chisel and hammer. Give the notch an approximate length of 2.5-3 inches from both ends of the board.

On the edges 8-inch cedar boards, Drill four holes: 3 by 8 inches deep this should give 0.5 -inch allowance from the end of each board. This should be done with the notch facing the ground.

The door handles should be placed at a position convenient to you.

Face the notch towards the door and screw the 4-inch screws and into the door. Using a sand paper, make the rough surfaces smooth the door and wipe clean it clean.

Finally, crew the half hinge screws to the sauna doors. Screw the other half hinges to the door frame too.

Always check if your sauna door able to close tightly. Ensure that you can open the door outward from the sauna.

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Build your own steam shower using thermasol

A steam shower is a must have luxury in modern bathrooms. Thermasol makes it easier for anyone and everyone to make it all by ourselves. All we need is the resources and time. There are few key points which we have to understand before we get into the construction phase. There are three main stages which we have to take note off. Designing - Buying the right resources - Safe and sound construction. Let's begin with the design. First we must know the basic structure of a steam shower. The heart of a steam shower is the steam generator.

Thermasol provides us with the best variety of them. We can select one from Pro Series , AF Series or Steam Suite as per our requirement. These generators are placed outside the steam shower. It is important that they are placed in an accessible area with adequate ventilation. The selection of the steam generator depends on the power we need and the distance from the Thermasol Steam generator to our steam shower. This will help us deciding the best suitable location for the steam generator and the best Thermasol steam generator for us.

 Next important part in design is the interior of the shower. We are dealing with high moisture at high temperatures. Which are the key factors in corrosion. So we must take adequate care in the construction of the shower interior. A suggestion is that we can use a water repellent coat in our walls and ceilings. A water repellent coat or even water repellent tiling can do the trick for us. Next factor is to make our shower water tight by providing rubber caskets underneath and above the door. Providing a water shower is an at most necessity too.

Lets move on to phase two. Acquiring the right resources. Once we determine the location of our Thermasol steam generator and distance from the shower lets choose from one of Thermasol's steam generator. When we are buying the tiles for floor,ceiling and walls we must make sure they are water repellent. Any extra benches inside the shower also must be constructed with water repellent materials. We can cut down the coasts by replacing at least two of the walls with glass. The rubber ceilings around the doors must be well fit that they will not let any steam out. One point that we always remember is to make sure measurements are pinpoint. Into the final phase of safe and sound construction. Install the Thermasol steam generator in the adequately ventilated space. Make sure it is fitted correctly as per the manual. Point out the spot to let the steam into our steam shower. It can be on a spot lower than our Thermasol steam generator's outlet. Seal all our walls , floor and ceilings with water repellent tiles. Make sure our door is perfectly fit and water tight. One point we must remember is to give a slope on our ceiling so that the steam will cool down and run down through one side. The slope in the ceiling can be towards either side as per our convenience but not towards the steam inlet. This is a description which will be handy while constructing a steam shower by yourself. For all the technical aspects make sure you will go through the manual provided with each product you will be using while construction. Thermasol products gives power into your hands to enhance your luxury.

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Sauna Heaters and Their Benefits

 

On an intellectual, logical level we are all fully aware that we probably need to eat less fatty foods, more healthy food and get more exercise in our daily routine. Ask the common man on the street and he will most likely to be able to give a fairly succinct overview of the problems and health risks associated with the likes of excess smoking and alcohol consumption. The truth of the matter however is that we are creatures of habit, more motivated by routine and our whims than any altruistic or intellectual effects and so it is little wonder then that so many of us struggle to live as healthy a lifestyle as we should or could.

Infrared sauna heaters have become increasingly popular in recent years because they provide us with a passive means in which we can lose excess body weight, shed those unsightly pounds as well as improve our circulation and do so with a bare minimum of exertion on our part. The infrared sauna has been heralded as the singularly most potent device for the improvement of circulation and cosmetic effects and as such hasbecome steadily more commonplace in a variety of different facilities.

Many people are rather sceptical as to the effectiveness or value of infrared saunas, regarding them as nothing more than a cynical gimmick devised by the beauty industry as a means of further manipulating and exploiting the average consumer with the view of snatching more money from them. The truth of the matter is that infrared sauna heaters technology presents a significant improvement from traditional sauna technology because it directly heats up the body at the source. Traditional saunas heaters heated up the air around them which would then raise the body's temperature as an after effect. Such an approach meant that atrociously high levels of steam and energy had to be employed simply to get a minimal effect meaning that the running costs associated with them were equally high as well.

Infrared sauna heaters have been clinically proven to significantly improve and aid in the circulation of blood around the body and because of this, they are typically relied upon not only to assist in improving cardio vascular complaints but also cosmetic issues such as acne, the healing of scar tissue and psoriasis. Arthritis sufferers will also be delighted to hear that these sauna heaters can also significantly reduce the severity and frequency of the symptoms.

Take note that the efficiency remains the same even if temperature is lowered, the infrared rays emitted is guaranteed 100% safe and will not fry you. In case you worry, the Infrared rays are different from ultraviolet rays which are known to cause skin cancer.With an infrared sauna heater, heat is produced more effectively thus a consistent and steady amount of heat is radiated. The heat produced then penetrates the skin and results to more production of sweat which greatly aids in the removal of harmful toxins from the body.

Another plus factor of these sauna heaters is that it is most beneficial to people who are suffering from joint or muscle difficulties due to injuries. The application of heat is proven to alleviate pain, most especially since these Infrared heaters emit "drier" air. Most people favour this kind of heater because this enables them to stay comfortably in the sauna for longer period of time while having a good time.

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Steps to build Outdoor Saunas

 1. SELECT A PLACE

You will have to choose a place where you would like to build a sauna room. Make sure the room is located in such a place where accessibility of heating and 240-volt electricity is not a major concern.

2. BUILDING THE FLOOR OF OUTDOOR SAUNAS

Saunas usually require a Duck board floor and a Base Floor. A concrete foundation along with a sloped floor is required for an outdoor sauna. A floor drain is not so much necessary because the water usually evaporates from the floor quickly but see to it that there is not too much water over heater rocks creating pools.

3. FRAMING OF THE WALL

Build the walls as free standing frames along with the air vents and an opening for the door of outdoor saunas. Once the frames are built, raise and attach them to the concrete floor with concrete anchors. Do not exceed the height of 7' for the ceiling as the heat will rise and fill the space above 7' which will lead to a requirement of a larger sauna heater.

4. WIRING AND INSULATION

The outdoor saunas require the installation of sauna heater electrical circuits, thermostat, lighting and other controls. lts better to locate the controls to the outside of the sauna for safety and long-life. The installation of wiring is followed by the installation of the aluminium foil vapour barrier and the conventional fiberglass bat insulation.

5. WINDOWS AND DOORSA

Standard door of a sauna is usually short and narrow. The door handle should be made of matching wood and a friction door catch should be used instead of metal. Sauna windows are made of single glazed tempered glass which is installed in the walls.

6. INTERIOR AND EXTERIOR WALLS

The exterior walls of the outdoor saunas can be made of various materials whereas the interior walls require a lining of the sauna with tongue and groove cedar boards. You will also require rust resistant nails for nailing into the tongue of each board.

7. BUILDING OF SAUNA BENCHES

Sauna benches should be made of thicker material than the walls. These benches are arranged in upper and lower bench layout so that you can easily change your location to a warmer or a colder spot. In case of outdoor saunas the number of benches should be more as compare to tradition

8. SAUNA HEATERS

Sauna heaters can be gas, wood burning or electric. The heaters should use igneous rocks for safety reasons. lt should be sized correctly and installed by a certified electrician. Wood burning sauna stoves are traditional but they require much more time to heat as compared to an electric heater. You can also install a gas sauna heater, but they are quite expensive to install.

9. LIGHTING AND VENTS

Airways use an aluminium base light bulb with a heavy duty glass globe on the fixture. A 60 watt bulb is sufficient for a sauna. The lighting should not be too bright or fall directly on your eyes. The vents are required for the even distribution of heat in the sauna. You can locate the vent anywhere you need it Your Outdoor sauna is ready!

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7 safety tips for sauna

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Steam rooms? You have to know this about them.

Steam rooms have been used for bath around the world for centuries.At first they belonged to a few and even today,not many households can afford any.However,one can access them in clubs,spas and exclusive resorts. The underlying benefits are numerous especially in the present where many people are becoming more conscious of their health.Why use a steam room for a bath? Below are the key proven benefits;

Detoxification

The human body is capable of getting rid of harmful toxin through various ways among them sweating.By exposing your body to a steam bath,a lot of heat is generated in the body resulting in sweating.As this sweat come out of the body,it carries with it toxins that could otherwise harm your health.A repeated steam bath will ensure that your body stays not only clean,but also toxin-free.

Muscle relaxation and stress relieve

When the heated steam penetrates your body,it widens your blood capillaries causing a rigorous flow of blood.Oxygenation follows and this in turn causes your muscles to relax.Steam also helps to soothe your mind and also reduce stress from your nervous system.It is also beneficial to those ailing from Arthritis.

Boosts immune system.

Artificial increase of body temperature cause by exposure to hot steam prompts the body to react to the changes as fever.The body then reacts naturally by producing more white blood cells and antibodies to counter the 'fever'. These white blood cells are not used at this time but instead reserved for the future .This in turn boosts your immune system and makes your body more alert to future infections.

Improved skin.

The skin is one of the most sensitive parts of your body.It's the one that detects immediate temperature change in the surrounding.Detection of heat in the environment triggers release of more blood to the skin surface.This blood comes with oxygen and vital minerals which give your skin more glow and soft touch.Bathing in steam rooms daily will help more.

Boosts your respiratory system.

Bathing in seam rooms also helps open up your respiratory system and help the functionality of vital mucous secretions that are essential for proper respiration.It also helps deal with nagging infections such as allergies,asthma and other sinus complications.Studies also reveal that continuous of steam baths helps keep your throat and lungs clear by forcing out mucous.

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Advantages of steam rooms

A steam room is generally built like a shower and made to produce large amounts of steam, creating a  high-humidity environment. The temperature inside a steam room is usually maintained at 95 degrees Fahrenheit and higher.  The humidity is maintained around 100%. This high temperature and humidity offer many great benefits to your body.

While in hot and humid environments, your body will try to adapt by increasing its internal temerature. Like in saunas, steam rooms create an “induced fever”.   This provides us with many advantages. One of the best advantages is that this increases the size of our blood vessels, making our heart beat faster.  This increases our blood-flow and induces sweating.

This sweat will flush a lot of bad things like toxins and heavy metals out of your body.  Sweating also cleanses and hydrates your skin.  It can also reduce cellulite.   One final benefit to sweating  is weight loss. The sweating process inside the steam rooms can also help you to deep clean and hydrate your skin. This process can also help you to reduce your cellulite

Along with the increase in temperature, your body will enjoy an increased immune system. As you already know, our body work best at 98.6 degrees Fahrenheit. When our body temperature increases, bacteria’s and organisms that come from outside are unable to withstand the heat and slowly die. Although not all bacteria dies, the number becomes smaller allowing your body to fight them at normal body temperatures once you leave the steam room.

Another advantages of using a steam room is improved breathing. The heat and moist steam open your airways. If you are suffering from sinus problems, spending time in the steam room will reduce open your sinuses and make you more comfortable. Also, the moist air keeps your mucous membranes from drying-out. This kind of therapy is also excellent if you have a cough, asthma, or other throat or sinus-related symptoms.

Using the steam room can also help us to feel relaxed. Not only your mind relaxes, but of course your muscles do as well.

Using a steam room is recommended  post-exercise.  Be aware that hydrating yourself is animportant step to steam shower or using a sauna due to the body‘s loss of water. Drink plenty of water before and after you use a sauna or steam room, even if you don’t feel thirsty.  This is an important step to an enjoyable steam shower or sauna bath!

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